SHAKTI PUNJ is only one authentic academy in Kathmandu on Integral Yoga also known as Transformational Yoga. Its curricula is based on Sri Ma International School of Transformational Yoga, India which has affiliation with Yoga Alliance International (YAI) and Meditation Alliance International (MAI). The word Integral yoga was coined by Sri Aurobindo and Sri Ma, this transformational yoga includes conscious and subconscious aspects of life, defines the term yoga as a methodized effort towards self-perfection by the expression of the secret potentialities latent in the being and highest condition of victory in that effort - a union of the human individual with the universal and transcendent existence which is seen partially as expressions in humans and in the cosmos. As a yoga idea, that Spirit manifests itself in a process of involution. The reverse process of evolution is driven toward a complete manifestation of spirit.

Shakti Punj offers the same Yoga session on three levels yoga training course which are focused on True senses of Transformational in life. Special feature of this particular yoga is this is a very unique and it is an integral approach to physical health, emotional balance, mental tranquility and spiritual clarity. Transformational Yoga gives you in depth focus of asana, chakras, mantras, breathing and meditation whose effect can be noticed within a couple of days. It is said to be synthesis of Yogas as Karma Yoga + Gyan Yoga + Bhakti Yoga. Here the aim is not limited to only Bhakti, or Gnana or Karma but aims at self-perfection and self-transformation of human being.

Participants will be taught by enthusiastic, yoga teachers who have earned siddhi in different spiritual practices and practicing yoga, meditation and spiritual technique for 18 years. The Yoga teacher Training main focus is to realize and transform four layers bodies (physical, emotional, mental and spiritual). By the end of the courses different methods and practices will help participants to realization of self/soul.