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Home > YTTP > 100 LEVEL YOGA TEACHER TRAINING (Foundation Course) > Beginner/ Foundation Course for self-realization and practices (100Hrs)

Beginner/ Foundation Course for self-realization and practices (100Hrs)

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This foundational course is designed for self-practitioners and also counts as credit hours toward a 200-hour Yoga Teacher Training program. It offers an in-depth introduction to Integral Yoga, including its subtle aspects, and explores how it differs from other forms of yoga. The course combines theory and practice to help students understand the energy mechanisms behind Integral Yoga, such as inner guidance, calm awareness, and egoless presence. Key components include mantra practices for invoking Divine Mother energy, chakra activation through elemental mantras, and techniques for relaxation, cleansing, and inner alignment. Participants will explore the four human bodies, purification methods with and without asanas, and gain insight into the five pranas and nadis that govern vital energy. The program also introduces the practice of Bandhas (energy locks), Granthis (energetic knots), and Yoga Nidra, offering tools for deep relaxation, subtle body awareness, and connection to the higher self.

At a Glance
location
Destination
Nagarkot
duration
Package Duration
7 Days
difficulty
Difficulty Level
Foundation
activities
Activities
Yoga and Meditation
accommodation
Accommodation
Hotel
meals
Meals
Breakfast, Lunch, Dinner
Overview

On the first day of the program, all participants will gather at the Shaktipunj Office, which will serve as the designated collection point. From there, a coordinated transfer will be arranged to the retreat venue—an exquisite antique heritage hotel, known for its serene ambiance and timeless beauty. Upon arrival in the afternoon, participants will be warmly welcomed and served a nourishing meal to refresh and settle in. Following this, the orientation session will commence, providing an overview of the 10-day program, introducing key practices, and setting the foundation for an enriching and transformative retreat experience.

Itinerary

we will be moving from kalopul kathmandu at 7am 

Accommodation: tent
Meals: lumch
Package Map
route image

Package Inclusions

  1. lunch 
  2. dinner

 

  1. airlines fee
  2. laundry

Departure dates

Start Date
End Date
Price
Status

No available dates

Departure dates

No available dates

Trip Video

thi is a video

FAQs

Frequently Asked Questions (FAQs)

 

This course is ideal for anyone looking to deepen their personal yoga practice, gain foundational knowledge, and explore yoga as a tool for self-transformation. It is also a stepping stone for those considering becoming certified yoga teachers.

 

No prior experience is required. This is a foundational course designed to guide both beginners and experienced practitioners in developing a deeper understanding of yoga.

Yes! Upon successful completion, you will receive a certification affiliated with Yoga Alliance, which can be credited towards a 200-hour Yoga Teacher Training.

The fee covers: Yoga Alliance-affiliated certification 10 nights & 11 days of accommodation 3 fresh vegetarian meals daily, plus tea, light drinks, and snacks A comprehensive training handbook 1 outdoor meditation session

The training takes place in a beautiful antique heritage hotel, providing a peaceful and inspiring environment for deep learning and transformation.

The course accommodates a small group of 5 to 15 participants, ensuring personalized attention and guidance.

Participants will gather at the Shaktipunj Office on the first day, from where transportation will be arranged to the retreat venue.

To secure your spot, please visit our website or contact us directly for registration details. Spaces are limited, so early booking is recommended!

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No. of People Price

1 - 1 US $400

2 - 2 US $300

3 - 5 US $700

US $400 x 1 guests: US $400
Total US $400