This course qualifies you to teach Yoga Classes, Workshops, Private Sessions and 100 Level Yoga Trainings
SUMMARY-200 hrs/21 days
Become a Certified Yoga Teacher
This course qualifies you to Train and conduct:
100 hrs and 200 Level Yoga Teacher Training Retreats
• Workshops
• Classes and also Gain a deep insight into various aspects of Yoga
Major activities:
Certification upon completion affiliated with Yoga Alliance
Daily mantra chanting, meditation, asana, anatomy, and philosophy
20 nights’ and 21 days accommodation in safe location for all female and male
3 fresh vegetarian meals and 1 time tea n 1 time light drink & snack
2 outdoor meditation
Fee: USD: 1600.00
Participants accommodation Numbers: 4 to 15 pax
Content:
1. Introduction to transformational yoga
2. Difference of transformational yoga from other types of yoga
3. Study of theory and practical techniques of transformational yoga
4. Energy mechanism of transformational yoga
5. Conceptual understanding of chakras, Kundalini, and their relation to meditation
6. Practical understanding of chakras, Kundalini, and their relation to meditation
7. Introduction of the seven chakras and their relation with the four bodies
8. Element mantra for the chakras
9. Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga.
10. Introduction to para and apara dimensions of consciousness
11. Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana)
12. Introduction to yoga Nidra 13. The five koshas - layers of human existence
14. Diet and lifestyle for meditation and yoga teachers
15. Yogic energy awakening science (kriyas)
16. Basic transformational yoga sequence
17. At least five meditation techniques - theory and practice
18. At least eight meditation techniques – theory and practice
19. Five prana (apana, samana, maha, udana, and vyana)
20. Prana body and energy flow and functions of the five pranas
21. Invocation of Divine Mother light through mantras
22. Joint cleaning 23. Mantra sounds for chakra relaxation, purification, and activation
24. Thought observation and awareness techniques
25. Practices on technique of detachment with unnecessary emotions & feeling
26. Concept of Impurities, its effects, and purification techniques of the four bodies
27. Practice of transformational yoga
28. Technique of transformational yoga
29. Introduction to the Bandhas
30. Types of Classes
